White fish on a bed of Garlic Asparagus


Asparagus ingredients

  • Asparagus
  • Grated Garlic
  • Olive Oil
  • 1 tsp sugar
  • Black Pepper

Fish ingredients

  • Ground green, rosé pepper
  • White fish of choice
  • Pinch of salt
  • 2 tbsp butter
  • Fish Roe for garnishing




1. Prepare the asparagus by rinsing them thoroughly, break off any tough white bottoms and discard. (Peel tough skin away with a peeler)

2. Boil a bit of water with a tsp of sugar in a large saucepan

3. Cook the asparagus for about 1-2 minutes so they remain undercooked

4. Place asparagus on a kitchen paper towel while you begin peeling the garlic.

5.  Sauté the asparagus in a medium-heated pan with a bit of olive oil and grated garlic for 2-3 minutes. Add a pinch of salt and black pepper.


1. Heat the butter on a pan, add the pepper mixture and let it reach a boil.

2. Place the fish filé on the pan with the skin side up. Let it fry (about 2 minutes) into a golden brown colour until turning it over and frying the other side to cook throughout. Add a pinch of salt.

3.  Ready to plate: Place the fish on top of a bed of asparagus and add a spoonful of roe on top. Serve with a slice of lemon



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