Time to kill that flu! This smoothie helps boost the immune system to keep the cold away. It has lots of vitamins (C & D) and antioxidants with nutritional benefits. To make it more filling and vitamin A effective, you can add a handful of nuts/seeds or oatmeal into the blend. Lemon, ginger and honey are the key factors to keep the flu away!
Blend all the ingredients together (minus the lemon) to get a delicious anti-flue smoothie. Add the juices of a lemon in the end.