Anti-Flu Smoothie
Written by xoamys
Good Morning!
Time to kill that flu! This smoothie helps boost the immune system to keep the cold away. It has lots of vitamins (C & D) and antioxidants with nutritional benefits. To make it more filling and vitamin A effective, you can add a handful of nuts/seeds or oatmeal into the blend. Lemon, ginger and honey are the key factors to keep the flu away!
Ingredients
- 1 Orange
- 2-3 Plums
- 1 Banana
- Grated Ginger
- Pinch of Salt
- Honey
- 3-4 tbsp of Greek Yogurt
- 1-2 tbsp Cranberry Juice
- 1/2- 1 Lemon Juice
Blend all the ingredients together (minus the lemon) to get a delicious anti-flue smoothie. Add the juices of a lemon in the end.
