xo amys

Good Morning!

Time to kill that flu! This smoothie helps boost the immune system to keep the cold away. It has lots of vitamins (C & D) and antioxidants with nutritional benefits. To make it more filling and vitamin A effective, you can add a handful of nuts/seeds or oatmeal into the blend. Lemon, ginger and honey are the key factors to keep the flu away!

Ingredients

• 1 Orange
• 2-3 Plums
• 1 Banana
• Grated Ginger
• Pinch of Salt
• Honey
• 3-4 tbsp of Greek Yogurt
• 1-2 tbsp Cranberry Juice
• 1/2- 1 Lemon Juice

Blend all the ingredients together (minus the lemon) to get a delicious anti-flue smoothie. Add the juices of a lemon in the end.