xo amys

I open my eyes at 6 am to see the sun rising from my window. The birds are chirping outside and I tiptoe to the kitchen to make myself a cup of green tea. I have a free day today that I am so happy about this after last weeks hectic schedule, so I’ve planned to organize and spring clean! As the weather is so good, Mr. N and I will also go for a long walk and spend as much time outdoors! My day began with this green smoothie that has a real kick to it. I’ve been having a bit of a cough and a sore throat so I’ve pumped up the amount of ginger and lemon that gives the smoothie some proper heat!  This tastes absolutely delicious and is the best way to start a brand new week! Have a good one lovely readers xx

• A large chunk of Ginger
• 1 celery
• 2 Kiwi’s
• Grape Fruit
• Handful of Spinach Leaves
• 100 g Quark
• A Pinch of Salt
• 1 Banana
• 1/2 Lemon Juice

Garnish with slices of kiwi, lingonberry and granola

/ Maanantai vihreä smoothie ja uusi viikko! Tänään on vapaa päivä niin ajattelin siivoilla ja sitten lähdemme lenkkeilemään ulos! Aurinko paistaa ja kevättä rinnassa!

• Iso pala Inkivääriä
• 1/2 Sitruunan Mehu
• 2 Kiwiä
• 1 Selleri
• 1 Greippi
• Kourallinen Pinaatin lehtiä
• 100 g Maitorahkaa
• Ripaus Sormisuolaa
• 1 Banaani

Koristele kiwillä , puolukoilla ja myslillä