xo amys

Good morning!

Feeling the lack of green deliciousness, this morning began with a creamy green smoothie to boost my vitamin and mineral levels. The taste has a hint of sweetness from the banana and a comforting thickness to the texture. The strawberries on our balcony are growing in full bloom, so what better way to garnish the smoothie than with some sweet strawberries and fresh mint leaves. Have a wonderful Saturday everyone!

Blend all the ingredients in a blender until smooth and velvety

• Handful of Kale leaves & spinach
• 200g Quark (or greek yogurt will do)
• 1 Lime
• Mint & parsley Leaves
• 3 tablespoons of rye flakes
• 1 banana
• Garnish with strawberries & mint leaves