xo amys

9am.  The temperature is -25 C today and I’m sipping on my morning tea enjoy a healthy and refreshing avocado toast, indulging in every single bite. I’m looking outside the frosted window while I squeeze some lime on these colourful delights. This toast makes you feel good and I probably do not even need to mention about its health benefits because it is packed with all things fabulous. This toast is designed for a good start to the day.

Each bite is a bitter-sweet experience as it tastes so good, but the sadness of the toast getting smaller is unbearable! (yes, not dramatic at all!) I have mastered the perfect balance in this toast, with a touch of heat from the dried chili, pepper and olive flakes and acidity from the lime. The sprouts add that needed bitter crunch and the chives add a lovely refreshing earthy flavour. Have a fabulous healthy morning!

Ingredients

1. 1 Large Ripe Avocado
2. 1 tsp Lime Juice
3. 1 tsp chili flakes (I used a mixture from Italy that had olives in it too)
4. 1 cup Sprouts
5. 2 toasts of Crusty Sourdough Rye Bread
6. 2 tbsp Chives
7. Pinch of Maldon Salt
8. Ground Black Pepper

Fork the avocado onto the toasted bread (that has to be cool and crispy after toasting) and sprinkle your favourite sprouts on top. Add the spices, chives and a splash of lime juice in the end.