xo amys

Saturday Morning

With the sunshine pouring through our bedroom window and the seagulls screeching in the sunny spring sky, I enjoyed a calm morning with a goddess green smoothie. Mr. N is at work and I took this time to pause, to make space and to collect my thoughts, to breathe and read a magazine as the weekend begun. This nutritious green bowl is a delicious fresh way to start the day with all the green leaves and vitamins in it. Have a wonderful weekend, I will be spending most of it outdoors!

Ingredients for green smoothie

• 250g quark
• 1 tablespoon grated ginger
• 1 avocado
• 1 cup kale
• 1 cup mint
• 1 cup spinach
• pinch of salt
• 2 tablespoons cold water (Add amount depending on the consistency you prefer)

Blend until soft and frothy, garnish with mint leaves and hemp seeds