xo amys

Green smoothies are the best fast food and an easy way to intake large amounts of leafy greens into your daily routine and nourish your body with plant-based nutrients it craves. This kick-start green glass is an energy and immune booster to help maintain a morning with a little pep in your step! The dates give a hint of sweetness to the greens, while the avocado gives a creamy texture to it all. I topped it with chia and hemp seeds for essential fats and extra protein. I also added orange zest and seaweed flakes for a bit of colour and flavour. This blend is fresh and a delicious way to start your friday.  All you need to do is blend the following…

ingredients

• 1 avocado
• 1 cup chopped butter leaf salad
• 1/2 cup mint leaves
• 1 cup quark
• 1 cup spinach
• pinch of salt
• 1 lime
• 1 celery stalk
• 2 dates

Garnish: seaweed flakes, orange zest, hemp seeds, chia, mint leaves