xo amys

Drink as many green smoothies/juices as possible to keep your body healthy, to brighten your outlook and save you from a whole host of health maladies. Cleanse your body from within, get amazing skin and hydrate with raw greens that are packed with nutrients, minerals and antioxidants. Here are 3 ways to create amazing green smoothies:

Creamy Smoothie bowl

• 1 avocado
• 1 banana
• 1 tablespoon chia seeds
• 1/2 – 1 cup greek yogurt or quark
• handful basil
• handful watercress
• handful kale

garnish: cranberry powder, spinach and kale leaves, coconut flakes, avocado

This breakfast bowl has a subtle taste of basil and the thick creamy texture is comforting and fulfilling. Watercress is strong in alkaline hence it is used as a blood purifier and helps clean the body from toxins. Topped with cranberry powder that is packed with vitamins.

Cleansing green juice

• Handful of parsley
• chunk of ginger
• 1 lemon
• 1 celery stalk
• 1 cup spinach
• water

A detoxing green juice to boost your metabolism in the morning that helps to cleanse and remove toxins from the body. Hydrating, anti-bloating and antioxidant filled juice that is amazing for the body and skin.

Pale Green Smoothie

• 2 tablespoons flaxseed
• About 1/2 cup chopped broccoli
• handful mint leaves
• 1/2 banana
• 1/2 cup of oatmilk
• chunk of ginger
• 1 celery stalk
• cucumber chunk
• handful of spring kale

Nourishing and refreshing, this pale green smoothie makes a quick and healthy drink that starts the day with immune boosting ingredients and  anti-inflammatory properties.