Drink as many green smoothies/juices as possible to keep your body healthy, to brighten your outlook and save you from a whole host of health maladies. Cleanse your body from within, get amazing skin and hydrate with raw greens that are packed with nutrients, minerals and antioxidants. Here are 3 ways to create amazing green smoothies:
Creamy Smoothie bowl
- 1 avocado
- 1 banana
- 1 tablespoon chia seeds
- 1/2 – 1 cup greek yogurt or quark
- handful basil
- handful watercress
- handful kale
garnish: cranberry powder, spinach and kale leaves, coconut flakes, avocado
This breakfast bowl has a subtle taste of basil and the thick creamy texture is comforting and fulfilling. Watercress is strong in alkaline hence it is used as a blood purifier and helps clean the body from toxins. Topped with cranberry powder that is packed with vitamins.
Cleansing green juice
- Handful of parsley
- chunk of ginger
- 1 lemon
- 1 celery stalk
- 1 cup spinach
- water
A detoxing green juice to boost your metabolism in the morning that helps to cleanse and remove toxins from the body. Hydrating, anti-bloating and antioxidant filled juice that is amazing for the body and skin.
Pale Green Smoothie
- 2 tablespoons flaxseed
- About 1/2 cup chopped broccoli
- handful mint leaves
- 1/2 banana
- 1/2 cup of oatmilk
- chunk of ginger
- 1 celery stalk
- cucumber chunk
- handful of spring kale
Nourishing and refreshing, this pale green smoothie makes a quick and healthy drink that starts the day with immune boosting ingredients and anti-inflammatory properties.