Category: Thirsty?
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Motivational Monday: Something Pink
A gentle colour of blush to boost the day. A light and refreshing smoothie after feasting on heavy Christmas meals throughout the past days… Lingonberry (handful) Cranberry (handful) 1 Banana 1 Quark (200g) / Kevyt ja raikas smoothie, juuri sopiva jouluruokien jälkeen… Puolukkaa (kourallinen) Karpaloa (kourallinen) 1 Banaani 1 Rahka (200g)
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December 12. Christmas Wreath & Glögi
December 12. Ever since I was a small child my mother and I used to make wreaths usually for midsummer or christmas. Something so simple, yet so beautiful and dear to my heart.. During this time of year, I love to make wreaths from lingonberry and blueberry branches as their deep green colour and red berries…
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Motivational Monday: Green Smoothie
I’ve gone for a morning jog and now its time to make a healthy smoothie with lots of green in it. This will definitely jump start the day and give you loads of needed vitamins. Blend all the ingredients together with a bit of salt and greek yogurt. Serve in a cute maison jar and…
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Forest Smoothie
… made from lingonberry A glass of superfood. In a blender mix 3-4 dl (3 large handfuls) of lingonberry, some quark and a pinch of salt. I decorated the smoothie with organic coconut flakes and more delicious sour berries. A super healthy way to start the day!
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Anti-Flu Smoothie
Good Morning! Time to kill that flu! This smoothie helps boost the immune system to keep the cold away. It has lots of vitamins (C & D) and antioxidants with nutritional benefits. To make it more filling and vitamin A effective, you can add a handful of nuts/seeds or oatmeal into the blend. Lemon, ginger…
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Cabbage based Smoothie
Good Morning Darlings! A glass of natural antioxidants and vitamin C. This cabbage based smoothie has a spicy kick to it because of the bitter flavour it provides. The banana, orange and avocado give a wonderfully sweet taste in contrast that complements the otherwise peppery taste. You can play around with the consistency with the…
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A Glass of Super Food.
…that will brighten your day As mentioned on a previous post, plums are defined as the new super food. They are rich in antioxidants, vitamins and minerals and therefore make a splendid smoothie to jump-start the day. This really will boost your body as I used 15 small plums giving me a dose of nutrients.…
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Fruit Oatmeal Smoothie
My breakfast for today is a fruit based oatmeal smoothie that I am sipping on as I write this post. The oatmeal flakes make the smoothie pleasantly filling giving an added crunch as do the seeds. This drink has numerous vitamines and is a good way to start the day. So, mix all ingredients together…
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A Glass of Green
Something Green that is packed with vitamines. Feeling tired, bloated and lacking in energy? If so, this detox nourishment will start or end your day in a refreshing new way! This green smoothie is as healthy as it gets and it tastes good too! So get chopping to it! Ps. A tiny bit of grated…