Tag: beetroot juice
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Beetroot & Bougainvillea
A shock of pretty purple bougainvillea is an invitation to spring that seamlessly matches today’s breakfast bowl. The magenta hued smoothie is the quintessential boost of nutrients that we often lack in the early spring days after a cold winter. This metabolism booster is loaded with vitamin c, fiber and minerals such as potassium and…
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Spring in my hands
beetroot juice & baby’s breath… The beauty of Spring is the new-found lightness in the air, the sign of new beginnings and the essence of summer at your fingertips. It means one step closer to grand moments; the birth of my first nephew, a walk down the altar with my best friend and a honeymoon…
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Feel the Beet
A cleansing healthy beetroot juice, why haven’t I done this earlier?? The benefits of beet juice are enormous and don’t worry if you don’t have a juicer, I used my blender hence the frothy texture. Obviously drink the juice raw to maximise the vitamins and minerals. Beets contain a colour pigment called betalain that happens…