Morning Workout

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Morning Darlings! I thought I would share my morning workout routine from our hotel in Italy. I love this outdoor gym, it feels spectacular to workout outside as the sun comes up and to breathe in the fresh country air. A good workout before breakfast is never a bad idea!

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clothes & shoes: nike

1) 20 min on the treadmill (even though I usually prefer running outside)

2) 15 minutes on the step master

3) 15 minutes working on lower abs (lifting butt up with legs in the air) and upper abs with a regular sit up. (both 30 situps x5)

4) 15 minutes working on the legs (shown in picture: pull them into your chest and then stretch out and tap the thigh to the ground and lifting back up) 25×5

5) 10 minutes stretching

6) shower and time to enjoy an amazing breakfast

Have a wonderful and healthy day everyone!

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Casual Chic in Fur, leather & Nike Trainers

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Fur/ Milestone, Trainers/Nike, Pants/H&M, Jacket/Sisley, Bag/Gucci, Beanie/RL, Sunglasses/Rayban, Bracelet/LV, Rings/Chanel, Necklace/Dana Levy

Let’s Nike it up! Street wear is sneaking its way into high fashion. 

This clever phenomenon and sudden eruption in street style shows an effortless mixture of style and comfort. They say much credit goes to designer Phoebe Philo, who bowed at the end of a Céline show in her casual trainers. That was the beginning of a fashion sensation that I am very grateful for, as I love my flats. For sure this look is not my daily style, but there is a real comfort in being able to walk around the city for hours without messing your lovely pedi and being in full comfort…at all times. I have a feeling, these can be an addictive type?! Shall I be worried my 10-inch heals will be hibernating in the back of my closet from now on!  Also these trainers (especially the fun neons) are cool, not too try-hard, affordable and have a certain swagger about them. For the summer, I’m thinking I would either like a deep coral, peach or electric blue colour. Today we see this humble tennis shoe hitting the runway paired with couture outfits in shows such as Chanel, Missoni and Givenchy. This just shows that fashion pushes its boundaries and plays with it’s limits. Quite frankly it is rather fabulous to see an “everyday” trainer that we all can relate to and afford together with a highly expensive Chanel gown that we can only dream of having!

I paired my nike’s with leather pants and a rabbit fur vest to make the look my own. I feel the loose beanie and neon raybans downsize the otherwise rather “fancy” outfit into a relaxed “sporty chic” revelation. This outfit worked perfectly for a casual day out with my man.

/ Mukavuutta & tyyliä on päivän teema. Asuni koostuu lenkkareista, nahkahousuista ja jäniksen karvaliivistä. Muuten suhkoot tyylikäs ja “juhlava” asu, nike:it ja myssy tekee asusta sporttisen rennon ja sopivan arkisen uudella tavalla. Näissä lenkkareissa on mukava kävellä monta tuntia! Ihanaa Lauantaita!

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Healthy Morning Moment

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I got my gym clothes on and did some simple exercise routines before breakfast or my morning walk with the dog. A garentee way to feel good and boost energy levels before starting the day. I’m going to a spinning class soon so this little pre routine warmed my muscles as they are quite tense from last week.. I went to the gym five days in a row, but now after a day off, I feel great! Now I’m enjoying a bowl of quark with watermelon, basil, strawberries and toasted nuts/ seeds.  A couple of cups of green tea and Elle decoration to top it off. Have a great healthy day everyone! I’m thinking I’ll start my weekend mornings like this too! I’m off to spinning now! xx

/ Terveys torstai aamu alkoi näin… Heräsin ja kävin pika suihkussa ja laitoin jumppa vaatteet päälle. Tein kevyeen aamutreenin ja join lasin chlorella mehua niin lihakset lämpeävät ennen tulevaa spinning tuntia. Olen treenannut viisi päivää putkeen niin lihakset ovat pikkaisen jumissa, mutta  taukopäivän jälkeen olo on taas super hyvä! Koiran kanssa tehdyn aamulenkin ja jumpan jälkeen söin raikasta aamupalaa Elle decoration lehden kera. Muutama kuppi vihreetä teetä ja rahka, missä on paljon hedelmiä ja paahdettu pähkinöitä! Ihana aloittaa päivän näin! Viikonloppuna ajattelin tehdä samanlailla! Nyt spinnaamaan! x

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