Tag: vitamin and mineral levels
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Green Smoothies, 3 ways
Drink as many green smoothies/juices as possible to keep your body healthy, to brighten your outlook and save you from a whole host of health maladies. Cleanse your body from within, get amazing skin and hydrate with raw greens that are packed with nutrients, minerals and antioxidants. Here are 3 ways to create amazing green…
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2x Amazing Green Juices
Do you ever have those mornings when coffee is just not enough? No matter how many cups you drink, you feel as if you are lacking in energy and need a quick re-boot to the system. This is the time to turn to green juices, as they are pure aroma theraphy for the morning. These…
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Much Needed Green juice
Make yourself the easiest cleansing green juice by blending a handful of parsley & spinach, 1 juice of lemon and a good chunk of ginger with a bit of water. One more spin in my suede bathrobe and time head out doors into the sunshine on this lovely sunday! Save Save Save
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‘Thursday Green Smoothie’
My day started with a delicious protein packed breakfast smoothie to give me stable energy this morning. The comforting texture is velvety thick and sweet from the banana and avocado. You don’t even taste the celery or kale as it is overpowered by the stronger flavours, so don’t worry about that if you are not…
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Autumn Cleansing Shot
‘Friday detoxifying juice’ This juice shot is made for autumn days to keep your immune system well, help digestion and boost your body with simple cleansing nutrients. This shot helps even out energy levels with it’s Vitamins A, B and C, helps cleanse the liver and removes mucus from the body making it a…
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Green Juice
Monday Juice 1 cup spinach 1/2 lime juice 1 tsp chlorella 2 dates 1 cup water 1 apple 1/2 cup mint
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Easy Seed & Nut Bread
‘Super healthy, easy & delicious bread’ Lately I’ve been obsessed with making homemade bread and this recipe has become a favourite of mine, because of its ease, quickness, the fact that it has little flour in it and well, because of the overload of seeds and nuts! This bread is super healthy, protein packed that…
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Velvety Green Smoothie
Craving for some greens After all this Christmas feasting, a basic green smoothie was in order for today! I’ve noticed that after such heavy salty foods, I’m craving for freshness, green leaves and detoxing juices. This velvety smoothie contains avocado, kale, lemon, ginger and quark. I’ve added pomegranate on top along with a mixture of…
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Dark Green Smoothie
Just another dark green smoothie this morning that is packed with nutrients good for the body. It has a sweet flavour from the date and apple, but a summer freshness from the mint and lime juice. Blend together into a dark green luscious juice until smooth and frothy: Handful of spinach Handful of kale Handful…
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Saturday Green Smoothie
Good morning! Feeling the lack of green deliciousness, this morning began with a creamy green smoothie to boost my vitamin and mineral levels. The taste has a hint of sweetness from the banana and a comforting thickness to the texture. The strawberries on our balcony are growing in full bloom, so what better way…